Category Archives: Exercise

Occupational therapy department gets patients back to everyday life

In honor of Occupational Therapist Month, we’re celebrating our community’s occupational therapists Celice Stancil, left, and Tyler Stoddard.

April is Occupational Therapist Month, which provides the perfect opportunity to shine a spotlight on our Salina Presbyterian Manor’s occupational therapists. Celice Stancil is our occupational therapy director, and Tyler Stoddard is our occupational READ MORE

October is national Physical Therapy Month

From left: Randall Decker, PTA; Paige Gridley, PTA; Kelly Pruitt, PT and Kim Fulkerson, RPT.

You probably think physical therapy is something you need only after an injury or when your health is in decline. But modern physical therapy is turning the focus toward prevention of falls, help with chronic pain and other common wellness concerns READ MORE

7 Ways to Step Up Your Self-Care as You Age

Senior couple hikes along trail out in nature

Try these things for a healthier mind and body — and to just feel good. [Photo credit: Adobe Stock]

By Patricia Corrigan for Next Avenue

How do you cope with aging?

I’ve been thinking about that question since first exploring it two years ago on Next Avenue. This time, I was prompted to add to my list after a rather unusual conversation with my doctor.

Below are seven of my self-care READ MORE

The 5 exercises you should do every day

Improve your range of motion and balance in less than 10 minutes

By Rashelle Brown for Next Avenue

Credit: Thinkstock

Credit: Thinkstock

Balance and mobility training can benefit us at any age, but it becomes more important as you reach and pass the age of 50.

Maintaining joint range of motion allows you to move naturally and helps to combat the postural problems that cause neck, back, READ MORE

Moving together to reduce the risk of falls

Strength and conditioning classes focus on fall prevention and connecting with others

By Sherri Snelling for Next Avenue

fallprevention-web

Credit: Getty Images

Dance is for everybody. I believe it came from the people and it should always be delivered back to the people.

– Alvin Ailey

Verine Morris, 42, has spent more than a decade with a fear of falling. Wheelchair-bound for 10 years after a nasty fall at READ MORE

Can we delay aging?

Research on animals suggests we could improve humans’ healthy lifespan

By Felipe Sierra for Next Avenue

Credit: Thinkstock

Credit: Thinkstock

Editor’s note: This article is part of Next Avenue’s 2015 Influencers in Aging project honoring 50 people changing how we age and think about aging.

No, we cannot “prevent aging”… but what if we could delay it?

Unfortunately, the deterioration READ MORE

Downward facing dork: Taking up Yoga at 60

He wanted to find inner peace. Here’s what he found instead.

By Kevin Kusinitz for Next Avenue

Credit: Thinkstock

Credit: Thinkstock

For a guy like me, taking up yoga when pushing 60 was a bit like trying to date a 21 year-old — probably good for my circulation but with a strong chance of falling on my face.

No matter. I decided to give it a whirl, as much for a spiritual as physical READ MORE